STAYING FIT
To register or participate in any YAH Club programs a YAH Membership is required.
Please visit the office to complete registration forms and submit payment. Thank you!
Office hours are Monday to Friday 8:30am to 4:00pm. The office can also be reached at (204) 233-0648.
MIXED EXERCISE WITH ERWIN
A full workout that targets all the major muscle groups for older active adults. The class will include a series of cardio and strength exercises using weights, resistance bands, and your own body weight.
This 8-week class can be adapted to any fitness level, improve your cardio levels, strength, balance, flexibility, and bone density to help prevent injuries.
WHEN: Mondays, 9:30am to 10:30am, September 9th to November 18th
COST: $65.00 per person for the 8 week program
TAI CHI
Tai Chi is an ancient form of Chinese martial art that can improve one’s strength, flexibility, balance, and coordination while helping to improve heart function and decrease blood pressure. Practicing Tai Chi can help to relax, reduce stress and anxiety, and give you a peaceful mindset.
WHEN: Tuesdays, 10:00am to 11:00am, September 10th to October 29th
COST: $65.00 per person for the 8 week program
CHAIR YOGA WITH LISE
An accessible form of yoga that is for all levels with the support of a chair. Option to stay seated or stand. Join us for this 8-week program of mindful yoga sequence created to meet students’ individual needs.
We work with gentle movement, learning to move with our breath, and to release tension. This style of yoga promotes mobility, balance, and some relief of pain.
WHEN: Tuesdays, 1:00pm to 2:00pm, September 17th to November 5th
COST: $65.00 per person for the 8 week program
LINE DANCING WITH MARION
Defined as a type of country and western dance by lining up in a row and following a pattern of steps to music. WHAT FUN!!! Class is limited to 10 dancers.
WHEN: Thursdays, 10:00am to 11:00am, starting September 12th
COST: $5.00 per person, drop-in fee
SIT & GET FIT WITH CATHY
Gentle fitness perfect for people that may have some mobility issues. It can be done sitting or standing. The class includes flexibility exercises, cardio, muscle work, and balance exercises. Invest in yourself!
You are worth it! Join our 8-week class! Move and have some fun! Feel good that you did something for yourself today!!
WHEN: Thursdays, 1:30pm to 2:30pm, September 11th to November 28th
COST: $65.00 per person for the 8 week program
YOGA WITH LISE
Yoga practice to help you stretch and strengthen your way to a healthier you by connecting the breath and movement. We build body awareness by moving at a slower pace to learn and explore different postures. Great for all levels.
WHEN: Fridays, 1:00pm to 2:00pm, September 13th to November 1st
COST: $65.00 per person for the 8 week program