ADULT FITNESS
ADULT MIXED FITNESS CLASS
This class targets strength training, cardio, and flexibility. Floor mats and hand weights are provided with the option to bring your own. Indoor athletic shoes are required.
When: Monday & Wednesday, 9:30am to 10:30am
Cost: 16 sessions $96 or $10 drop-in
CARDIO EXERCISE
Looking for a fulfilling cardio exercise? Join the group every Friday for a morning of upbeat music and a great workout!
When: Friday, 10:00am to 11:00am
Cost: $5.00 drop-in
SIT & GENTLE EXERCISE
Improve your overall health & wellness. Classes can be done sitting or standing. Ideally for adults walking with canes or walkers. Includes warm-up, cardio, balance, strength & stretching.
When: Thursday, 1:30pm to 2:30pm
Cost: $5.00 drop-in
