Fit 4 Two Prenatal Fitness Class

Fit 4 Two Prenatal Fitness

fit4two

New to Windsor!
Enjoy the many benefits of exercising through your pregnancy! Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling.
Your certified pre and postnatal fitness specialists will lead you through pregnancy–safe cardiovascular exercise, functional strength training, flexibility and relaxation.

Session Dates:
Thursdays at 6:30PM
Sept 14 – Oct. 26 (7 class session)
Nov 2 – Dec 14 (7 class session)
For Details or to register email natalie@fit4two.ca