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Fit 4 Two Prenatal Fitness

January 18 @ 6:30 pm - 7:30 pm

Enjoy the many benefits of exercising through your pregnancy! Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling. Your certified pre and postnatal fitness specialists will lead you through pregnancy–safe cardiovascular exercise, functional strength training, flexibility and relaxation.

Starts January 11

Thursdays 6:30 pm -7:30 pm
For details or to register email natalie@fit4two.ca


January 18
6:30 pm - 7:30 pm

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